What are FODMAPs?

So, you or a loved one have been diagnosed with IBS and need to be on a low FODMAP diet. What does all of that even mean ?

FODMAPS are nefarious little things when you have IBS. They are essentially short chain carbohydrates. These short chain carbs do not like to be digested and the bacteria in your gut feeds on these. When these bacteria feed on the carbs they produce hydrogen gas which for some people with a sensitivity causes gastrointestinal issues. These FODMAPS also draw in liquid which further compounds the distress.

Bottom line for people with IBS is that they experience diarrhea, gas, abdominal pain, and bloating. In some cases other issues may arise. The Mayo Clinic has a pretty comprehensive page regarding IBS here. I am no expert, so please do your research.

Navigating this new way of eating is not easy, nor are dietary restrictions fun. Who wants to be told what they cannot eat ? That said, there are delicious option out there that are healthy, tasty, and easy. It doesn’t have to be a chore to plan a meal for you or your family and trust me, there are recipes out there that will fit this new way of eating that everyone will enjoy.

Please note: I am no expert on FODMAPS, I just wanted to share my experience. Please follow all of your doctors advice.