Breakfast is said to be the most important meal of the day, in my experience it is also the easiest to skip. Being on a FODMAP diet, the breakfast choices are few and far between given that most breakfast foods contain short chains. That yummy looking on the go breakfast sandwich that your friends areContinue reading “FODMAP Breakfast Made Easy”
Tag Archives: fodmaps
Kale Salad
This Kale salad is a staple in my house. Kale contains very low FODMAPS and is a real stick to your ribs leafy green. At the start of the week, I soak the kale to get rid of any lingering sand and shred it for storage in a container until I am ready to useContinue reading “Kale Salad”
What are FODMAPs?
So, you or a loved one have been diagnosed with IBS and need to be on a low FODMAP diet. What does all of that even mean ? FODMAPS are nefarious little things when you have IBS. They are essentially short chain carbohydrates. These short chain carbs do not like to be digested and theContinue reading “What are FODMAPs?”
FODMAP Life 